The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior’s Way
Book review about the latest shaolin book :The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior’s Way by the shaolin monk Shi Yan Ming who now resides on New york City.
Reviews about The secrets of the 1500 year old Shaolin kung fu, taught by a 34th-generation Shaolin warrior monk.
Lot of positive and negative reviews are heard about this book which claims to transform the body and soul into a shaolin, or at least makes you fit in only 28 days workout withas little as 15 minutes a day. Let us discuss about the book.
The Shaolin Workout:28 Days to Transforming Your Body and Soul the Warrior’s Way contains 28 exercise sessions containing Shaolin kung fu stretching, kung fu stances, kung fu punches, and kicks as well as daily meditations to strengthen the body,mind & the spirit of the follower.
Please blog your comments…
This book is really worth. But don’t expect much.
The book The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior’s Way is usefull for those who really needs a workout. if you want to start doing exercises, this will help.
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior’s Way book reviews
The shaolin martial arts book, The Shaolin Workout, is a good book for flexibility training also. It have awesome pictures of shaolin monk Shi Yan Ming , the real American shaolin doing those stretches. Great for beginners and intermediates. Even for the experienced also. It is worth buying The Shaolin workout.
And the shaolin monk Shi Yan Ming wrote the shaolin workout book for the one who needs to
practise. Not for the one who keeps martial arts books as an asset.
I am practicing kung fu for some time and a great fan of shaolin warrior monks. And also i like monk Shi Yan Ming . He is a good fighter and a real shaolin kung fu master. One of his students said that he knows more than 100 shaolin forms. long live shaolin knowledge.
There is difference between knowing forms and real fighting. Mastering form only builds a master of forms, not a master of fighting.
This isn’t first shaolin work published to the outside martial art world.
you cannot grow to be a shaolin warrior out from this book. What monk shi yan ming focus on his book is the basic exercise sets of shaolin kung fu. It is better to join a good kung fu class if you really want to be a fighter.
Thanks for writing this.